Blog Posts

Insights into the world of natural medicine.

A change in century... and you?

This is often the time of year we reflect on what has happened in our lives, where we are up to and where we expected to be - both personally and professionally. It’s great to do this, and to set realistic goals for the year ahead. Especially as...

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What are you reading this summer?

Reading is a favourite past-time for me. I find it relaxing, a lovely way to delve into someone else’s life, learn something new or just get away from screens for a while (that’s right, I prefer the actual paper kind of book!).

We are having a break...

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My top 5 tips for a healthy pregnancy

Every pregnancy is different - I know mine were! Each pregnancy is a journey of its own, with different challenges, expectations and emotions. One thing that remains consistent is that we all want to have a healthy journey.

Here are my top 5 tips...

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What's a healthy poo?

Having young children in the nappies and toilet-training stage means I get to be “up close and personal” with poo on a regular basis. Too much information? Well, it’s a reality parents of young kids must face! It’s also a really important indicator...

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