Blog Posts

Insights into the world of natural medicine.

What are you reading this summer?

Reading is a favourite past-time for me. I find it relaxing, a lovely way to delve into someone else’s life, learn something new or just get away from screens for a while (that’s right, I prefer the actual paper kind of book!).

We are having a break...

Read more

My top 5 tips for a healthy pregnancy

Every pregnancy is different - I know mine were! Each pregnancy is a journey of its own, with different challenges, expectations and emotions. One thing that remains consistent is that we all want to have a healthy journey.

Here are my top 5 tips...

Read more

What's a healthy poo?

Having young children in the nappies and toilet-training stage means I get to be “up close and personal” with poo on a regular basis. Too much information? Well, it’s a reality parents of young kids must face! It’s also a really important indicator...

Read more

Heal your gut, heal your mind

In my work as a naturopath I see a lot of poor digestive (gut) function. For many people, bloating, flatulence, runny poo or perhaps constipation become the norm. These symptoms can leave you feeling sluggish and unwell. It can also express itself...

Read more