Insights into the world of natural medicine.
If you get thrush or thrush-like symptoms (think itching, irritation, redness on the vulva or inside the vagina) then I'm sure you have looked all over the place for treatments. The timing of these symptoms can tell us a lot about whats going on...
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Imagine sitting in a meeting when suddenly, you feel like you’re in a sauna. Your heart races, your skin flushes, and you start to sweat profusely. This experience can be not only uncomfortable but also embarrassing. 😳 Many women report that hot flashes...
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Did you know your vagina hosts a unique balance of bacteria known as the vaginal microbiome?
So what's this got to do with anything, I hear you asking. well this microbiome plays a crucial role in keeping your vagina healthy. when this microbiome...
When it comes to achieving weight loss goals, understanding the role of hormones is essential. Among these, oestrogen plays a significant part in regulating body weight and overall health. For many women, particularly those in their 40s, hormonal imbalances...
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Stress, anxiety,low mood and overwhelm have become nearly universal experiences in our fast-paced world. While occasional stress is a normal part of life, chronic stress can have serious repercussions on your weight and hormone balance, ultimately...
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