Health, Energy, Spark, Naturally
Supporting tired, busy, working women
Being busy used to be a badge of honour, now its just exhausting. We often hear its "normal" to be exhausted and grumpy and frustrated, thats just what it takes to be able to balance career and family committments. What if it doesnt have to be this way?
What if I told you together we can get rid of the grumpy, frustrated, guilty person who you don't even recognise, give you back your vitality and make you sparkle? Well, that is is all possible.
Weight Loss Radiance: Your path to health and motivation
🌟 Ready for a Health Reset? 🌟
If you're tired of feeling stuck, lacking motivation, and carrying those extra kilo's... It's time to hit the reset button and embark on a journey to rediscover your health and achieve your weight loss goals! 🔄
Join me for Weight Loss Radiance and unlock:
✨ Personalized Guidance: Tailored strategies designed to fit YOUR unique weight loss journey.
💪 Empowering Solutions: Discover the tools to supercharge your weight loss and overall well-being.
🌈 Motivation Makeover: Rekindle your inner fire, and boost your confidence and self-belief, shedding not only the weight but also the doubts.
🙌 Accountability & Support: Your dedicated partner in every step of your transformation, ensuring you stay on track.
Don't just imagine a healthier life with a slimmer you—let's make it your reality! Book your Weight Loss & Health Reset Call today and take the exhilarating first step toward the best version of yourself.
Ready to shine? 💫 Click the link below to schedule your call.
The Revitalisation Project
Are you burnt out, depleted, feeling like you have nothing left?
Do you feel disconnected - from family, from friends, from life?
Does the idea of a social function fill you with dread because you just don't have the energy, drive or motivation to "be social"?
Have you been told how you're feeling is "normal" yet you cant quite shake the feeling that you could be better?
The Revitalisation Project 12 week program supports you get your spark back so you can enjoy social occasions, you do have the energy (and drive) to play with your kids and partner.
Over the course of just 12 weeks you will master the changes needed to make all this happen. You will be supported the whole way through with:
- Over 2.5 hours of 1:1 time with Alison Patchett, degree qualified naturopath, to really set you up and keep you on track with your personalised plan.
- Fortnightly online group coaching calls with Alison, to answer any questions you have
- Personalised nutrition plan developed just for you which forms a foundation to give you the nutrients you need for long term, healthy change
- Online self paced lessons, workbooks and practical action plans
Our extensive consultation processes means we can get to know each other and provide a truly personalised experience for you to get out of burn out and back to being brilliant. Book a free Health Reset appointment today - it's time to get your spark back!
Nurturing New Mums
As a brand new mum (whether its for the first time or 3rd time!), you need support. Sometimes you have family and friends, other times you want and need to support yourself
Nurturing New Mums gives you the tools and techniques to really look after yourself in the days, weeks and months following the birth of your new baby. This self paced course includes bite size videos and downloadable resources on:
- The importance of eating the right foods (and easy meal and snack ideas)
- Looking after your physical health
- Looking after your mental health.
All developed by degree qualified naturopath and Mum of 2, Alison Patchett, you will also get a bonus book on creating a home herbal medicine pantry - what to stock and how to use it.
All this for the low cost of $97. Sign up here:
What is naturopathic support
Naturopathy supports your own body to function in the way it was meant to, supporting your innate ability to heal.
There are 4 key areas of naturopathic support: what you eat (diet), how you live (lifestyle), herbal medicine and nutritional supplements. These factors underpin any treatment plan.
Naturopathic care is about really get to know you and understand the root cause of your health issues in detail. This is so we can not just resolve symptoms but address the underlying cause as well as manage long term health risks.
Why Whole Vitality?
We believe that in identifying and understanding the whole you we provide the greatest chance of achieving our clients health goals. With a special interest in womens health, especially that of mums trying to juggle work, family and personal committments, the team at Whole Vitality work with you to achieve optimal health and vitality.
We also recognise that with social media, many women feel overwlemed with information and advice. That raising a family and being a parent is difficult. We don't all have the advantage of a 'village' to support us and therefore having regular support to help can make all the difference. Having completed post-natal doula training with Newborn Mothers Collective, Whole Vitality are able to help fill this gap.
Alison brings a sharp intellect, a practical attitude and a caring
manner to her practice. Her enthusiasm and passion for natural medicine is infectious and
her commitment to her own health shines through
I saw Alison with my daughter who had already visited a GP but her
health wasn’t improving. After seeing Alison my daughters health improved dramatically
within 48hrs. I was very impressed with Alison’s calm and confident approach towards our
daughter. She made her feel comfortable & at ease quickly. I would highly recommend Alison
to anyone seeking a naturopath.
After the birth of my second child I was feeling depleted and I wanted
to get my mind and body back. I booked in to see Alison after having success seeing a
naturopath in the past. Over the past couple of years Alison has really helped me balance
my body again. My mood is more stable, I feel good in my body and Alison has been there to
help me every step of the way. I now feel like I’m able to enjoy life to the fullest as a
mum to 2 busy young boys.