Blog Posts

Insights into the world of natural medicine.

A healthy home for a healthy life

There’s been a lot of talk in the media lately about our environment - our changing climate, the impact of wastes and plastics and so on. There are many things we can do to help our environment - re-using products, limiting our personal waste, recycling...

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A change in century... and you?

This is often the time of year we reflect on what has happened in our lives, where we are up to and where we expected to be - both personally and professionally. It’s great to do this, and to set realistic goals for the year ahead. Especially as...

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What are you reading this summer?

Reading is a favourite past-time for me. I find it relaxing, a lovely way to delve into someone else’s life, learn something new or just get away from screens for a while (that’s right, I prefer the actual paper kind of book!).

We are having a break...

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My top 5 tips for a healthy pregnancy

Every pregnancy is different - I know mine were! Each pregnancy is a journey of its own, with different challenges, expectations and emotions. One thing that remains consistent is that we all want to have a healthy journey.

Here are my top 5 tips...

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