Insights into the world of natural medicine.
In my work as a naturopath I see a lot of poor digestive (gut) function. For many people, bloating, flatulence, runny poo or perhaps constipation become the norm. These symptoms can leave you feeling sluggish and unwell. It can also express itself...
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Depression and anxiety appear to be growing problems with 1 in 5 women and 1 in 8 men experiencing one or both conditions. Like many illnesses, depression and anxiety range in their severity and symptoms. Physical side-effects commonly include gastrointestinal...
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Falling pregnant should be as easy as falling off a bike, right? Well unfortunately for many couples this is not the case. There is an increasing occurrence of infertility in Australia, with one in six couples experiencing fertility problems. This...
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Mindfulness is about being present or ‘in the moment’. Not looking at your phone, or wondering what’s happening later, but concentrating on the now. It is a skill that requires practice and can be incredibly beneficial for most people.
Have you visited your local farmers market recently? You might have noticed the range of fresh produce is starting to diminish - blueberries, cherries and watermelon are being replaced by apples, pears and figs. In a few months time, root vegetables...
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