Saying YES to me
Are you saying Yes to everyone else but NO to yourself?
Being an amazing mum/parnter/colleague/whatever it is you do is often top most in our wishlist for ourselves and our family. We want to be the fun mum, the present partner, the go-to colleague. Often this feels like saying yes to things that we feel uncomfortable about or that is detremental to our own goals, hopes and dreams.
Then as time goes on we feel resentful, disappointed, angry even. Then guilty. The emotional (and sometimes physical) toll takes over, leading to health changes:
- mental health declines as it undermines your confidence in ourself and adds to the worry/mood/anxiety you might already be experiencing;
- your periods start to go out of whack - whether they get heavier/lighter, irregular, increasing PMS symptoms or all of the above. Your hormones are responding to the increased stress;
- your weight shifts as your eating habits change to "self soothe" through chocolate, coffee and wine.
So lets get you back on track. Whenever a decision is put in front of you, ask yourself: Is this a YES for ME? If it is, then great, there's your answer. If not then it's a no (or maybe a not right now if that feels more comfortable). No explanation needed, you can all go about your day. Feels good doesn't it! It's a small but mighty step to getting yourself, your body, mind and health, back.
Looking after yourself first is the only way to be able to look after those around you. Without these types of simple steps you are doing yourself, and your loved ones, a disservice. In the hierarchy of life we often prioritise:
- Family
- Friends
- Work
- Self
When we need to prioritise:
- Self
- whatever you want to come next!
I would love to hear how you are making changes, and what you are doing to put yourself first. Keep in touch by email: hello@wholevitality.com.au or on the socials - I'm on Facebook and Instagram. Or you can book an obligation free complementary health reset appointment to see how naturopathic support, including my signature program The Revitalisation Project, can help you.
Oh and if you're struggling to get a good night's sleep, make sure you download my free guide to getting a great nights sleep!