Insights into the world of natural medicine.
Feeling tired? A bit flat? Not sleeping well? Finding it harder than it used to be to lose weight, or easier to gain weight? While there could be a number of things at play, this important gland controls so many processes in your body, it’s worth...
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It may sound a bit silly, perhaps even a little awkward, but research has shown that ‘grounding’ or ‘earthing’ has great health benefits.
So what is “Grounding”? It's the simple practice of taking off your shoes and walking in a park, beach or rocky...
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Do you sometimes feel your memory isn’t what it used to be? Or perhaps you find yourself getting sick all the time? Do you find it hard to get a good night’s sleep, especially when you have a lot going on? While there may be other underlying causes...
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Naturopathy aims to use the healing power of nature, combining diet, lifestyle, nutrients and herbs to identify and treat the underlying cause of disease in the body. It is an approach that is tailored to the individual needs of each patient. A large...
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