Insights into the world of natural medicine.
While we tend to focus on the physical dimension of our health, our mental health is often neglected. As a naturopath, it is my job to encourage people to consider their health as a whole.
While physical illness presents more...
Read more
With fitness being a bit of a craze these days, it’s too easy to take an all-or-nothing approach to exercise. This can result in going too hard too fast, choosing unsuitable exercise or just not doing anything at all! But it’s important to have an...
Read more
In celebration of National Science Week, which encourages Australians to take interest in scientific knowledge, Whole Vitality wants to highlight the central role science plays in our health - and in naturopathic practice.
Read moreScientific discoveries...
Everyone’s breastfeeding journey is different. Some women are unable to breastfeed at all, some for only a few weeks and others to ‘natural term’ which may be months or even years. The World Health Organisation recommends every mother be encouraged...
Read more
With food allergies and intolerances increasingly common, catering to friends and family with stringent requirements can seem daunting. But hosting them needn’t be a hassle. We are lucky to live at a time with so many replacement products on our shelves...
Read more